Mushroom, Cashew and Black Bean Burgers
No plant-based recipe book would be right without a black bean burger. The addition of cashews adds protein and texture to the mixture...
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Recipes
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Vegetarian and vegan with gluten free and nut free options where possible. Many can be paired with meat or fish if that's your choice.
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Swaps are provided to suit all tastes and budgets.
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Tested by Love Food, Eat Healthy Testers and Tasters who are all home cooks.
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Balanced to help manage blood sugar, blood fat and feed your gut microbiome.
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No Ultra Processed ingredients.
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New recipes added regularly.
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Aug 163 min read
Basic Falafel
Falafels are such a useful addition to meals; they are so easy to make, nutritious, packed with fibre, protein, vitamins and minerals and...
Aug 152 min read
Orzotto with Mushrooms, Beans and Broccoli
Orzotto is risotto made from pearl barley. It makes a great family supper. It’s also good for using up small amounts of vegetables in...
Aug 153 min read
Vegan Coffee Cakes
A classic coffee cake but by combining good fats, fruit instead of sugars and high protein with nuts and beans they make a healthy...
Aug 152 min read
Romesco Sauce
Romesco sauce is a classic Spanish Sauce of peppers and almonds. It is very versatile. Use with burgers, nut roasts, add vegetables and...
Aug 152 min read
Cavolo Nero Pesto
This recipe gives the basic proportions of vegetables or herbs to other ingredients to make a basic pesto. Try out different vegetables,...
Aug 152 min read
Onion Gravy
This is a rich onion gravy that will add flavour to many meals. The addition of white beans to thicken the sauce add fibre and protein...
Aug 152 min read
Mushroom Sauce
Anne Masters, Tester and Taster This is a rich sauce which works well with any of the nut or lentil roasts. There is also an option to...
Aug 152 min read
Herby Roast Vegetable Traybake
Traybakes are a quick and convenient way to, not only increase the range of vegetables, but also save time by cooking everything...
Aug 153 min read
Twice Cooked Roast Potatoes and Parsnips with Rosemary and Garlic
A roast dinner, particularly Sunday lunch or Christmas dinner, wouldn’t be right without roast potatoes and parsnips in my view. Before...
Aug 152 min read
Summer Vegetable Traybake
Fresh summer vegetables roasted with EVOO and herbs is one of my favourite dishes to go with almost anything; to add to pasta sauces,...
Aug 152 min read
Roasted Cauliflower with Pine Nuts
Alison Beck, Tester and Taster Cauliflower is a much under rated vegetable in my view, roasted with herbs or spices such as cumin it is...
Aug 152 min read
Cashew Cream or Milk
Nut creams are a great replacement for full fat milk cream with the added advantage of adding fibre and protein to help slow down glucose...
Aug 151 min read
Macadamia Cream
Nut creams are a great replacement for full fat milk cream with the added advantage of adding fibre and protein to help slow down glucose...
Aug 152 min read
Butterbean and Cashew Mash
Sue Maxen, Tester and Taster Butter bean mash makes a great alternative to potatoes also adding more fibre and protein to a meal if...
Aug 152 min read
Fruit Crumble
Sunday lunch of my childhood wouldn’t have been the same without a fruit crumble. Always apple, sometimes with rhubarb from the garden...
Aug 152 min read
Raspberry Clafoutis
Clafoutis is very simple, quick and delicious desert. It is essentially a crustless tart traditionally cooked with cherries. Any soft...
Aug 143 min read
Apple and Ginger Cake
This cake has become a firm favourite of the Love Food, Eat Healthy Facebook Group members it is the most frequently made cake and gets...
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