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Recipes
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Vegetarian and vegan with gluten free and nut free options where possible. Many can be paired with meat or fish if that's your choice.
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Swaps are provided to suit all tastes and budgets.
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Tested by Love Food, Eat Healthy Testers and Tasters who are all home cooks.
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Balanced to help manage blood sugar, blood fat and feed your gut microbiome.
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No Ultra Processed ingredients.
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New recipes added regularly.
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Cauliflower, Broccoli and Chickpea Pizza Base
Kathy and Michael Melvin, Testers and Tasters This is an alternative quick pizza base and equally tasty and nutritious mixture it is...
Aug 16, 20242 min read
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Sweet Potato and Leek Rosti
These make a lovely light lunch or dinner. Use up leftovers to put on top, or serve with mushrooms and avocado with protein of your...
Aug 16, 20242 min read
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Cashew, Spinach and Preserved Lemon Sauce/Dip
A very quick and easy sauce to make which can either be thick as in photo as a dip, or made thiner as a sauce. Its colour adds vibrancy...
Aug 16, 20241 min read
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Mushroom, Cashew and Black Bean Burgers
No plant-based recipe book would be right without a black bean burger. The addition of cashews adds protein and texture to the mixture...
Aug 16, 20243 min read
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Basic Falafel
Falafels are such a useful addition to meals; they are so easy to make, nutritious, packed with fibre, protein, vitamins and minerals and...
Aug 16, 20243 min read
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Soffritto
Soffritto is a mixture of vegetables cooked slowly with garlic and herbs and is used as a base for many pasta sauces. Many cuisines have...
Aug 15, 20242 min read
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Orzotto with Mushrooms, Beans and Broccoli
Orzotto is risotto made from pearl barley. It makes a great family supper. It’s also good for using up small amounts of vegetables in...
Aug 15, 20242 min read
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Vegan Coffee Cakes
A classic coffee cake but by combining good fats, fruit instead of sugars and high protein with nuts and beans they make a healthy...
Aug 15, 20243 min read
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Romesco Sauce
Romesco sauce is a classic Spanish Sauce of peppers and almonds. It is very versatile. Use with burgers, nut roasts, add vegetables and...
Aug 15, 20242 min read
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Cavolo Nero Pesto
This recipe gives the basic proportions of vegetables or herbs to other ingredients to make a basic pesto. Try out different vegetables,...
Aug 15, 20242 min read
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Onion Gravy
This is a rich onion gravy that will add flavour to many meals. The addition of white beans to thicken the sauce add fibre and protein...
Aug 15, 20242 min read
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Mushroom Sauce
Anne Masters, Tester and Taster This is a rich sauce which works well with any of the nut or lentil roasts. There is also an option to...
Aug 15, 20242 min read
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Herby Roast Vegetable Traybake
Traybakes are a quick and convenient way to, not only increase the range of vegetables, but also save time by cooking everything...
Aug 15, 20242 min read
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Twice Cooked Roast Potatoes and Parsnips with Rosemary and Garlic
A roast dinner, particularly Sunday lunch or Christmas dinner, wouldn’t be right without roast potatoes and parsnips in my view. Before...
Aug 15, 20243 min read
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Summer Vegetable Traybake
Fresh summer vegetables roasted with EVOO and herbs is one of my favourite dishes to go with almost anything; to add to pasta sauces,...
Aug 15, 20242 min read
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Roasted Cauliflower with Pine Nuts
Alison Beck, Tester and Taster Cauliflower is a much under rated vegetable in my view, roasted with herbs or spices such as cumin it is...
Aug 15, 20242 min read
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Cashew Cream or Milk
Nut creams are a great replacement for full fat milk cream with the added advantage of adding fibre and protein to help slow down glucose...
Aug 15, 20242 min read
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Macadamia Cream
Nut creams are a great replacement for full fat milk cream with the added advantage of adding fibre and protein to help slow down glucose...
Aug 15, 20241 min read
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Butterbean and Cashew Mash
Sue Maxen, Tester and Taster Butter bean mash makes a great alternative to potatoes also adding more fibre and protein to a meal if...
Aug 15, 20242 min read
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Lebkuchen
This is a traditional German Christmas biscuit made with a mixture of almonds, hazelnuts and candied peel. I’ve included sugar in this...
Aug 15, 20242 min read
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