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Recipes
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Vegetarian and vegan with gluten free and nut free options where possible. Many can be paired with meat or fish if that's your choice.
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Swaps are provided to suit all tastes and budgets.
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Tested by Love Food, Eat Healthy Testers and Tasters who are all home cooks.
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Balanced to help manage blood sugar, blood fat and feed your gut microbiome.
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No Ultra Processed ingredients.
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New recipes added regularly.
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Cashew or Bean and Tahini Sauce
This is a really simple sauce which adds protein and flavour to vegetables or other dishes. Change the herbs and spices to suit your...
Jan 152 min read
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Chestnut and Butterbean Pancakes Sweet or Savoury
These pancakes make a filling base for savoury or sweet breakfast or lunch. They are great way to add more beans in to the diet without...
Nov 16, 20242 min read
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Sweet Potato and Leek Rosti
These make a lovely light lunch or dinner. Use up leftovers to put on top, or serve with mushrooms and avocado with protein of your...
Aug 16, 20242 min read
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Cashew, Spinach and Preserved Lemon Sauce/Dip
A very quick and easy sauce to make which can either be thick as in photo as a dip, or made thiner as a sauce. Its colour adds vibrancy...
Aug 16, 20241 min read
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Romesco Sauce
Romesco sauce is a classic Spanish Sauce of peppers and almonds. It is very versatile. Use with burgers, nut roasts, add vegetables and...
Aug 15, 20242 min read
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Cavolo Nero Pesto
This recipe gives the basic proportions of vegetables or herbs to other ingredients to make a basic pesto. Try out different vegetables,...
Aug 15, 20242 min read
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Onion Gravy
This is a rich onion gravy that will add flavour to many meals. The addition of white beans to thicken the sauce add fibre and protein...
Aug 15, 20242 min read
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Mushroom Sauce
Anne Masters, Tester and Taster This is a rich sauce which works well with any of the nut or lentil roasts. There is also an option to...
Aug 15, 20242 min read
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Herby Roast Vegetable Traybake
Traybakes are a quick and convenient way to, not only increase the range of vegetables, but also save time by cooking everything...
Aug 15, 20242 min read
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Twice Cooked Roast Potatoes and Parsnips with Rosemary and Garlic
A roast dinner, particularly Sunday lunch or Christmas dinner, wouldn’t be right without roast potatoes and parsnips in my view. Before...
Aug 15, 20243 min read
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Summer Vegetable Traybake
Fresh summer vegetables roasted with EVOO and herbs is one of my favourite dishes to go with almost anything; to add to pasta sauces,...
Aug 15, 20242 min read
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Roasted Cauliflower with Pine Nuts
Alison Beck, Tester and Taster Cauliflower is a much under rated vegetable in my view, roasted with herbs or spices such as cumin it is...
Aug 15, 20242 min read
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Cashew Cream or Milk
Nut creams are a great replacement for full fat milk cream with the added advantage of adding fibre and protein to help slow down glucose...
Aug 15, 20242 min read
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Macadamia Cream
Nut creams are a great replacement for full fat milk cream with the added advantage of adding fibre and protein to help slow down glucose...
Aug 15, 20241 min read
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Butterbean and Cashew Mash
Sue Maxen, Tester and Taster Butter bean mash makes a great alternative to potatoes also adding more fibre and protein to a meal if...
Aug 15, 20242 min read
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Tomato sauce
Michael Melvin, Tester and Taster This is a really simple tomato sauce that works well with lots of different dishes especially nut...
Feb 3, 20242 min read
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