Quick Tomato and Lentil Soup
Tomato soup is one of those family favourites its always full of flavour. This version adds lentils to balance the sugars in the...
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Recipes
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Vegetarian and vegan with gluten free and nut free options where possible. Many can be paired with meat or fish if that's your choice.
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Swaps are provided to suit all tastes and budgets.
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Tested by Love Food, Eat Healthy Testers and Tasters who are all home cooks.
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Balanced to help manage blood sugar, blood fat and feed your gut microbiome.
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No Ultra Processed ingredients.
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New recipes added regularly.
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Sep 163 min read
Chocolate and Cranberry Cake
This is a great alternative to Christmas Cake, for birthdays or any other celebration. It’s a rich, dense and chocolately cake serve...
Sep 152 min read
Pea Pastry
This pastry is made with a mixture of green pea and other grain flours. It is great for savoury dishes such as quiche or in this case...
Sep 112 min read
Basic Tomato Sauce
This is a really simple tomato sauce that works well with lots of different dishes especially nut roasts, lentil roasts, burgers and the...
Aug 242 min read
Vegan Lentil Bolognese
A classic family favourite that most children and adults love. This vegan version is a filling and comforting meal.
Aug 183 min read
Basic Wholemeal Seeded Bread
This is a standard seeded loaf that you can bake in the oven or if you have a multi function cooker that has a steam bake and bread...
Aug 184 min read
Butternut Squash Seeded Bread
This is now one of my favourite loaves. The seeds are toasted for extra flavour alongside rosemary roasted butternut squash. The soy...
Aug 182 min read
Soda Bread
Soda Bread is a traditional Irish bread, its quick and simple to make in 1 hr from mixing to cooling. Traditionally it is made with...
Aug 182 min read
Rosemary and Garlic Focaccia
This is a healthier version of 100% white Focaccia but equally delicious. It is still light and goes well with any meal, dips, salads,...
Aug 183 min read
Summer Layered Pie
U se long slices of grilled aubergine or courgette instead of cabbage for the outer layers. This can be served hot or cold and can be...
Aug 184 min read
Layered Vegetable Pie
This pie takes time to make, it is simple to do, and is a very economical. It creates a really wow centre piece for any meal or special...
Aug 174 min read
Spinach and Mushroom Tart with Red Lentil Pastry
This tart uses lentils instead of pastry for the cases and has a filling of mushrooms, silken tofu and optional tangy feta cheese. Make...
Aug 173 min read
Chestnut or Mushroom Roast or Stuffing Mix
This is a really versatile mixture and has been used by the Testers and Tasters as stuffing for mushrooms, peppers, and other vegetables;...
Aug 173 min read
Individual Spiced Lentil Roasts
These little lentil roasts make a change from the usual nut roast and are more economical to make. If you don’t like spices, then swap...
Aug 164 min read
Barley, Lentil and Nut Roast
Clare Knight, Tester and Taster Served with Mushroom Sauce in Sauces and Dips A very filling, easy to make nut roast which is full of...
Aug 162 min read
Broad Bean, Avocado and Cashew Muffins
These quick to make savoury muffins are high in protein and fibre so make a great accompaniment to vegetables soups, breakfasts and other...
Aug 162 min read
Cauliflower, Broccoli and Chickpea Pizza Base
Kathy and Michael Melvin, Testers and Tasters This is an alternative quick pizza base and equally tasty and nutritious mixture it is...
Aug 162 min read
Sweet Potato and Leek Rosti
These make a lovely light lunch or dinner. Use up leftovers to put on top, or serve with mushrooms and avocado with protein of your...
Aug 161 min read
Cashew, Spinach and Preserved Lemon Sauce/Dip
A very quick and easy sauce to make which can either be thick as in photo as a dip, or made thiner as a sauce. Its colour adds vibrancy...
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